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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

If forgetting important dates or losing your wallet, and always showing up late seem like normal traits of your life, you might not believe they are something to worry about. These behaviors could be signs of adult ADHD.

Family physicians often miss ADD in adults. Patients suffering from ADD are often presenting with mental health disorders that are comorbid, such as anxiety, mood disorders, and addiction problems.

1. You are having a difficult time focusing.

If you are having trouble focusing, it could indicate that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult adhd symptoms list attention-deficit/hyperactivity disorder (adhd symptoms and treatment) if this is a problem for you. There are some things you can try to improve your focus, such as getting rid of distractions or taking medications that aid in concentration.

In adults, signs of ADHD aren't as obvious as in children. They can manifest as general agitation or anxiety. You may not be able to sit still during an interview or doodling in meetings or fumbling with your phone, which is lesser known adhd symptoms as fidgeting. These actions can cause you to forget important information or make it harder for others to understand what you are saying.

You may also be having trouble remembering things, such as appointments, tasks or other obligations. Perhaps you have a tendency to put off work and stay up late to finish school papers or working on a project days before the deadline. These tendencies may seem like normal personality characteristics that won't change but if they impact your relationships and work they could indicate you have ADD.

3. You're Always Late

If you're always late, and then make excuses, it could be a sign that you're suffering from adult adhd Symptoms in Women nhs. Expert in time management Carmel Moore says that people who are consistently late may be motivated by the desire to rush or be impatient and don't consider the amount of time it takes to get from point A to point B. They also often engage in magical thinking that they believe it will take less time than it actually takes.

4. You're having trouble managing your time

Many adults have carried this characteristic from the time they were children. It could be a personality trait that you can't change. Maybe you are still putting off responding to texts or calling people to return calls. You may always be late for work or other activities. If these habits are causing disruption to your daily routine, it could be a sign of adult add. Putting things off can cause anxiety, depression and even burnout.

5. You have a difficult time Staying organized

You might think that your issues with procrastination from high school have long passed, but these patterns can linger throughout adulthood. If you are constantly losing things or leaving them out in plain view it could be a sign you're required to improve your organization abilities. Similarly, if you are constantly snooze-ing your alarm and then forgetting to ensure that your family's cat is fed, or have a habit of putting off the completion of assignments that are due soon until you're up against the deadline, these habits could be signs of adult ADHD. They need to be treated before they cause harm to your relationships, career or mental health. Fortunately, help is available. You can get back on track with just a few modifications to your routine!