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What is General Anxiety Disorder (GAD)?

GAD is a chronic problem that causes excessive anxiety and irrational concerns. GAD can cause people to be worried about a variety of things, including their finances, health, family, and work. The concerns are focused on the future, and are unlikely to occur.

GAD is not well understood, however the brain and genetics may be involved. Treatment options include medication and therapy for talk.

Symptoms

Anxiety is the natural reaction to stress. However, if it becomes chronic or persistent it can disrupt daily activities. It can cause headaches, nausea, or tension in the muscles. It can also lead to problems like a difficult time working or studying as well as difficulties in relationships and socializing. There are many different treatments that can help with anxiety disorders. These include psychotherapy and medication.

Generalized anxiety disorder is a mental disorder characterized by irrational, excessive anxiety. People with GAD worry about everyday issues such as their finances, health families, jobs, and the future. They believe that they're constantly under threat, even when there's no reason to be concerned. Worries can last a long time and then appear out of nowhere.

Social anxiety disorder (SAD) which is also known as social phobia, is a condition that causes people to be afraid to interact with others particularly in a group or one-on-1. They are afraid that they will say or do something that will embarrass them or make them appear foolish. The fear of being embarrassed, shaking and heart palpitations are possible symptoms. People with SAD avoid or limit their social interactions, which can affect their job performance as well as their social life.

The majority of people respond well to treatment for anxiety disorders. Talk therapy or psychotherapy can help people change their negative thoughts and behavior, which can cause anxiety. One type of talk therapy is cognitive behavior therapy or CBT. It helps people recognize and correct thoughts that are distorted and cause panic attacks and anxiety. It also teaches the patient how to deal with stressful situations.

Some physical symptoms such as nausea and dizziness can be controlled by medicines. They can also help anxiety sufferers relax and sleep better. Antidepressants, like SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are commonly prescribed for anxiety disorders. Antidepressants such as tricyclics and monoamine oxidase inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders.

It's important to stick with the treatment for hyper anxiety disorder disorders. Stopping treatment suddenly can cause the symptoms of anxiety disorders to worsen. Certain prescription medications and herbal supplements may aggravate anxiety, so it's recommended to consult your doctor before taking these supplements.

Treatment

When you feel anxious, it is normal, if your anxieties interfere with your life and making you feel uneasy consult your physician. Your doctor may ask you questions or refer you to a mental health provider to diagnose and treat.

It isn't known what causes anxiety disorders however certain life events or traumatic experiences seem to increase the risk of developing them. They also occur in those who are genetically susceptible to these disorders. Numerous screening tests and tests can help your doctor determine the severity of your symptoms. For instance the GAD-7 scale developed by Drs. Spitzer, Williams, Monahan and Kroenke, is a self-report tool that can be helpful for diagnosing GAD.

Medicines can significantly reduce anxiety, especially when taken regularly and as prescribed. Antidepressants are among the most effective medications to treat anxiety disorder. They can be found in both prescription and over the counter forms. Antidepressants are usually avoided by those who are afraid of becoming dependent on them. However unlike sleeping pills, sedatives, and painkillers, antidepressants aren't a cause of dependence.

Psychotherapy is an alternative option for treating anxiety. Sometimes called talk therapy, this type of treatment can help you learn methods to manage your symptoms and prevent them from becoming worse. Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that assists people learn how to recognize negative and fearful thoughts and behaviors and then change them. CBT has been shown to be as effective for anxiety as medication in some studies.

Other types of psychotherapy are mindfulness training as well as acceptance-commitment therapy (ACT) as well as interpersonal therapy. Although research isn't complete on these therapies, they may offer a different approach to dealing with anxiety and could be worth a try.

Lifestyle changes can also be beneficial. A regular exercise program can improve mood and decrease anxiety. A balanced diet can reduce the effects of stress on the body. Spend time with your family and friends or engage in a pastime or join a support group for those suffering from anxiety.

Diagnosis

Everyone experiences Separation anxiety disorder treatments at times and this is especially true when faced with major challenges like an interview for a job or a medical test. GAD is different in that the person suffering from it is constantly anxious, not just sometimes. They also have trouble controlling their anxiety and think that they are in the dark about the smallest of issues. These include health, money, family problems and work or school performance. Worries can move from one problem to the next and last for months or even years.

Doctors diagnose anxiety disorders based on the symptoms and how they affect the person's daily life. They will ask about your health history, and will conduct tests to determine if there are any physical reasons for your symptoms. They will also check for other mental health conditions like depression.

GAD is not detected by lab tests, however, your doctor will test your thyroid function and blood pressure. They will inquire about your lifestyle, and will look into your anxiety history. If you have an ancestral history of anxiety disorders or if you've experienced an experience that was traumatic in your childhood, this could increase your chances of develop an anxiety disorder. Some medications and substances may increase the likelihood of developing an anxiety disorder.

GAD is more prevalent in women than in men, and typically occurs around the age of 30, but it can occur at any time in life. It is a lifelong condition however it can be treated with medication and psychotherapy (talk therapy). You can decide to choose either or both of these treatments. Medicines can ease the physical and mental symptoms, like tension in muscles, headaches and trembling. Psychotherapy can teach you how to reduce anxiety disorder to alter negative thoughts that can cause anxiety and stress. You can also try relaxation techniques, like yoga or meditation, to help manage anxiety and ease its symptoms. Some people find that exercising or other activities that help them concentrate their minds can help ease anxiety, too.

Prevention

Talk therapy and medications can be beneficial to those who suffer from anxiety disorders. Many people also employ relaxation techniques as well as diet, exercise, and other lifestyle changes to help manage their symptoms. Therapy for anxiety helps people recognize and overcome negative thoughts that fuel anxiety. They may also include cognitive behavior therapy, in which individuals learn to change their thinking patterns, and exposure therapy, which involves facing fears one at a time. Medications can be used to alleviate symptoms in the short-term but therapy is the most important aspect of treatment.

Generalized anxiety disorders test disorder (GAD) is defined by constant and exaggerated feelings of worry or dread about many different things. These anxiety-related feelings are difficult to manage and can last for more than six months. The people who suffer from GAD might have a difficult in identifying what they are concerned about, and their worries usually don't have a specific root. Common concerns are money, health, family and friends, work, or other day-to-day activities. They also have "what-if" worries about things that could happen, like their children getting into trouble or their house burning down.

In addition to causing anxiety, stress can also affect the ability of a person to perform daily tasks, like work and school. It can lead to problems sleeping and can cause discomfort and aches. It also increases the risk of a person suffering from other mental health issues, like depression. It can also impact the quality of relationships a person has and their quality of life.

Certain factors increase the likelihood of suffering from anxiety disorders. These are referred to as risk factors. They include the family history of anxiety disorders as well as an underlying history of mental health problems. Childhood abuse, both emotional and physical can increase the likelihood of developing anxiety disorders later in life. Certain medical conditions, such as lung disease or heart disease can also cause anxiety. These are usually the first indications of an issue. As a side-effect certain medications can cause anxiety.

Certain herbal supplements and over the counter medicines can also worsen anxiety, and therefore people should consult with a doctor before they use them. Alcohol, nicotine and abuse of drugs can worsen the symptoms.